Bottled energy, unable to let it out,

He meant well yet I am triggered.

Contained emotions eating me up inside,

A shared post intended to soothe, I’m triggered.

See at times all it takes is a reminder that I am not okay

Okay I thought I was, until… well until I saw that post.

Thoughts spiralling, calm yourself down, is all I can’t hear right now.

Bottled up energy, afraid to let it out

A shared post meant to aid in one’s self growth and development

Yet I got triggered…

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